Yoga is an ancient form of exercise with meditation originating in India. Yoga exercises are done with proper breathing techniques. Yoga improves blood circulation which helps in the healing and management of common ailments such as body aches, diabetes, hypertension etc. Yoga poses involve stretching, bending and twisting of your body. Some pictures of simple yoga poses.

Monday, February 27, 2012. What Forms of Prenatal Yoga Are Safe During Pregnancy? If youre pregnant, chances are youre looking for ways to stay healthy and stay in shape until you deliver. But youve probably been told to avoid a litany of exercises that may be harmful for the baby. Pregnancy women have engaged in all kinds of exercises only to eventually give birth to healthy babies, but if youre considering starting any exercise routine its important to inform your doctor. Posted by Wings of Angel.

Santorini, Greece Retreat Fall 2015. Find out more about the different times and locations that I teach on a regulat basis, just click here. The Annual Mexico Retreat! Get to know more about me and find out about my training background. Why should we work together? .

Dat is de filosofie van het Yogatelier. Niet uit het dagelijkse leven stappen, zoals vaak gedacht wordt. Yoga integreren in je leven, ook midden in de drukke stad;. De practices zijn geschikt voor zowel beginners als gevorderden. Yin yoga is ook toegankelijk voor zwangere vrouwen.